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Home Care: Nutrition for Seniors With Arthritis 

Home Care in Oakland Gardens NY: Omega 3 Fatty Acids
Home Care in Oakland Gardens NY: Omega 3 Fatty Acids

Home Care: While not one food or diet may cure arthritis, some symptoms may be alleviated by eating a nutrient-dense diet and avoiding particular foods.

That is why older arthritis sufferers must follow a good eating plan. Home Care providers may learn about the best foods to eat to help alleviate the many forms of arthritis that are prevalent in seniors. For instance, taking sufficient omega-3 fatty acids may help alleviate inflammatory disorders such as rheumatoid arthritis.

However, before making any nutrition changes, it is essential to see your physician and ensure that the new diet is healthy for you. Maintaining a well-balanced diet is suggested for general health, and hence even an arthritis-friendly diet should be supplemented to meet an individual’s daily nutritional needs. If you find that your senior parents are not cooking because of their arthritis, it is time to think about home care assistance to help.

There may not be a way for you to be there 24/7 with your parents, but that is why home care assistance can be such a huge help. They can ensure your parents are cared for while you are not there. Home care assistance can help in many different areas, including ensuring your parents are eating properly. If a senior is still concerned about their diet or they’re unsure what to be eating, you can start by recommending the list below. If this is not enough, the seniors should be going to the doctors to find out what foods their doctors want them to eat.


Fight Inflammation Through Omega-3 Fatty Acids

Certain types of arthritis, including rheumatoid arthritis, cause inflammation. Individuals who suffer from this ailment might significantly benefit from increasing their intake of omega-3 fatty acids. Walnuts, canola, linseeds, linseed oil, fish oil supplements, and oily seafood such as sardines and salmon all fall into this category. While the beneficial benefits of omega-3 fatty acids on inflammation may not be as evident as medicine, the former has no adverse effects. Additionally, omega-3 fatty acids promote a variety of additional health advantages, making them an excellent choice for the elderly.


Seniors Should Eat More Calcium

Seniors with arthritis may meet their daily calcium requirements by eating various dairy products, including yogurt, milk, and cheese. Additionally, seeds, nuts, and fish such as whitebait or sardines have a high calcium concentration. Maintaining your daily calcium requirements may help build your bones, which helps improve the support for your joints. This may be effective in avoiding the pain and stiffness associated with arthritis.


Additional Tips For Seniors

Although these two nutrition tips are good places to start there may be more foods the doctors recommend. On top of eating right, seniors should also control their weight to help reduce more inflammation. Another step a senior can take is to avoid or limit alcoholic beverages. Alcohol can be dehydrating and it is important to stay hydrated when battling things like arthritis and inflammation.


If you or an aging loved-one is considering Home Care in Oakland Gardens, NY, please contact the caring staff at Beacon Eldercare Inc. today. (718) 406-9500

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