i have alzheimer’s disease

What you need to know to live your best life

Michael P., Cynthia G. and Terry B., living with Alzheimer’s

Alzheimer’s disease and you

Alzheimer’s disease is the most common form

of dementia, which leads to changes in memory, thinking and behavior.

If you have been diagnosed with Alzheimer’s or another dementia, you are not alone. Today, at least 44 million people worldwide have dementia including over 5 million Americans.

Learning as much as you can is the first step toward taking control of your life. In the early stage of the disease, you can live well by empowering yourself with the right information and resources.

We encourage you to take your time and learn at your own pace, as some information may be difficult to deal with.

When I received my diagnosis, I decided I can’t change it. But I do have some control over what comes next. ‘What new things should I try to do?’

– Lee F.,

living with Alzheimer’s

The Alzheimer’s Association offers information and guidance for living well in the early stage of Alzheimer’s.

Pati H., living with Alzheimer’s, and her care partner, Russ

1 Feelings after a diagnosis………………………. p.3

2 Disease progression…………………………….. p.5

3 Treatments and research……………………….. p.7

4 Sharing your diagnosis…………………………… p.9

5 Changes in relationships……………………… p.11

6 Plan for your future…………………………….. p.13

7 Live your best life……………………………….. p.17

8 Get involved………………………………………. p.20

feelings after a diagnosis

It’s normal to experience a range of emotions after receiving a diagnosis of Alzheimer’s disease or another dementia. Understanding your emotions will help you move forward and discover ways to live a positive and fulfilling life. Common feelings include:

› Anger. Your life is taking a different direction than planned and you cannot control the course of the disease.

› Relief. Your diagnosis validated the concerns you had about the changes you were experiencing and provided an explanation.

› Depression. Feeling depressed or anxious is common in the early stage of the disease.

If feelings of sadness persist, it may be time to seek the help of your doctor, as depression can be treated.

› Fear. You may be fearful of the future and how your family will be affected.

› Isolation. It might feel as if no one understands what you’re going through or you may lose interest in maintaining relationships with others.

› Sense of loss. It may be difficult to accept changes in your abilities.

Sadness or depression?

Visit alz.org/takecare to learn the warning signs of depression. Talk to your doctor if you or others are concerned about your emotional well-being.

Take care of your emotional needs Although it can be difficult, taking care of your emotional needs can help you come to terms with your diagnosis and feelings.

The following tips may be helpful:

Write down your thoughts in a journal.

Share your feelings with close family members and friends; speak openly and honestly.

Surround yourself with support.

Join ALZConnected® (alzconnected.org), our online community, to connect with other

individuals living with early-stage Alzheimer’s.

Join an early-stage support group, which can provide you with a safe and supportive peer environment. Call 800.272.3900 or visit alz.org/findus to find a group in your area.

Stay engaged. Continue to do activities you enjoy for as long as you’re able or consider trying new ones.

Take time to feel sad, mourn and grieve.

disease progression

Alzheimer’s affects everyone differently. By learning what to expect as the disease progresses, you can reduce the fear of the unknown and develop a strategy to help you manage the challenges you may face.

Early stage

In the early stage of Alzheimer’s, you will begin to notice changes in your memory, thinking or reasoning that interfere with daily life. You will still be able to perform many of your daily responsibilities or routines, but over time, these tasks may become more difficult. Friends, family or co-workers may notice changes.

Common difficulties in the early stage may include:

Problems coming up with the right word or name.

Trouble remembering people’s names after introduced.

Greater difficulty performing tasks in social settings.

Forgetting material that was just read.

Losing or misplacing common objects.

Increasing trouble with planning or organizing.

Middle stage

As the disease progresses into the middle stage, significant details about one’s self and family may still be recalled, but gaps in memory and thinking are noticeable and assistance with daily tasks is required. Safety needs, particularly if you live alone, should be addressed, if measures are not already in place.

Changes in the middle stage may include:

Inability to recall home address, telephone number or the names of family and friends.

Confusion about time or place.

Difficulty choosing proper clothing for the season or the occasion.

Requiring some assistance with eating or toileting.

Late stage

In the late stage of this disease, losses include the abilities to communicate (e.g., respond to the environment and carry on a conversation) and, eventually, control movement (e.g., sit without

support and hold head up). Assistance or supervision are required to complete most daily personal care, including eating or using the toilet. Reflexes will become abnormal, muscles grow rigid and swallowing becomes impaired.

treatments and research

The more you know about Alzheimer’s medications, the better prepared you will be to discuss them with your physician, make informed choices about your treatment plan and effectively cope with symptoms. While there is no cure, prevention or treatment to slow the progression of Alzheimer’s or dementia, the following commonly prescribed FDA-approved medications are used to treat symptoms:


1. Donepezil Aricept® All stages Nausea, vomiting, loss of appetite, increased frequency bowel movements.
2. Galantamine Razadyne® Mild to moderate Nausea, vomiting, loss of appetite, increased frequency bowel movements.
3. Rivastigmine Exelon® Mild to moderate Nausea, vomiting, loss of appetite, increased frequency bowel movements.
4. Memantine Namenda® Moderate to severe Headache, constipation, confusion, dizziness.

The first three drugs are cholinesterase inhibitors, which treat symptoms related to memory, thinking, language, judgment and other thought processes. The fourth, memantine, regulates the activity of a different chemical messenger in the brain that is also important for learning and memory. The two types of drugs work in different ways to help manage symptoms.

Be sure to discuss all medications with your doctor to understand why they were prescribed and how to take them. Make sure your physician, pharmacist

and care team are aware of any over-the-counter and alternative remedies you are taking to prevent drug interactions and unwanted side effects.

Clinical studies

As a person living with Alzheimer’s, you have an opportunity to participate in clinical research.

Some participants receive access to cutting-edge treatments and expert medical care. All participants provide valuable insight to help investigators accelerate research progress.

Visit alz.org/trialmatch to learn more about clinical studies and Alzheimer’s Association TrialMatch®, a free, easy-to-use clinical studies matching service.

Rebecca P., living with Alzheimer’s, TrialMatch® user

I don’t have a laboratory.

I have Alzheimer’s disease.

And I’m helping to discover a cure.

You can too.

alz.org/trialmatch 800.272.3900

sharing your diagnosis

As the disease progresses, you will need the support of those who know and understand you in order to cope with the challenges ahead. Some relationships may be tested when you reveal your diagnosis, but others may be strengthened.

It’s normal to experience fear or discomfort. However, talking openly with those you trust is a powerful way to engage their support and educate them about the disease.

Some individuals choose to share their diagnosis with only their closest family and friends, while others

are comfortable sharing it with a broader group of people. Assess your personal comfort level to determine which approach works best for you.

Negative reactions based on stigma or misconceptions about Alzheimer’s may reflect a person’s need for more time or education before he or she can respond to you in helpful ways. Allow your family and friends time to digest your news so everyone can positively move forward.

I found after sharing my diagnosis that my friends have a depth to them that I didn’t know they had.

– Ellen M.,

living with Alzheimer’s

Advice on disclosing your diagnosis from individuals living with Alzheimer’s

You don’t need to talk about everything in one sitting. If a person’s reaction is difficult for you, consider continuing the conversation at a later time.

It’s important to keep the lines of communication open as the disease progresses. Your thoughts and feelings, as well as other people’s, may change.

Remind people that you’re still the same person. Even though you’re now living with an

Alzheimer’s diagnosis, what has made you close to each other continues unchanged.

Visit alz.org/IHaveAlz for more tips.

changes in relationships

After sharing your diagnosis, you may find that some people who you were once close with are now pulling away. It can be hurtful to realize that certain family and friends you thought would be there for you can’t meet your expectations. They may have discomfort about your diagnosis, as it stirs up fears

about their own future. People who can’t be a part of your support circle now may join later once they have time to adjust.

Role changes

Your roles and responsibilities with family and friends will change as the disease progresses. Some of these changes and the resulting emotions may include:

Loss of independence. Some of your primary responsibilities may be passed on to someone else.

Less involvement. Family members may have conversations or make plans for the future without your presence or feedback.

Concern. You may worry about burdening others with caregiving roles or responsibilities you once managed.

Asking for help

It can be difficult, but adapting to changes and accepting help from others may help you remain independent longer. Be specific when asking family and friends for help. You will benefit from their support and they may gain fulfillment from partnering with you.

Karel S., living with Alzheimer’s, and his care partner, Cynthia

Keep your relationships positive and productive

Be open about your feelings and experience of living with the disease.

Learn how to ask for help. Tell others what type of support you need and how they can assist.

Re-evaluate your relationships. Don’t dwell on people unable to support you or provide a

positive presence in your life. Give them time to adjust to your diagnosis and try not to take their behavior personally.

plan for your future

Putting legal, financial and safety plans in place after receiving your Alzheimer’s diagnosis is extremely important. It may be difficult to look ahead to the future, but it’s critical to keep sight of planning and conversations that should take place while you’re

in the early stage of the disease and can fully participate. Having future plans in place can provide comfort and confidence to you and your entire family.

Legal plans

Making legal plans will help ensure your wishes are met in regard to future health and end-of-life care. Although it can be emotional, you may find comfort in knowing that your expressed wishes will be followed and your family members will not be tasked with making difficult decisions when you no longer can.

Preparing your documents

Many documents, including advance directives, can be prepared without the help of an attorney. However, if you are unsure about how to complete legal documents or put financial plans in place, you may want to seek assistance from an attorney specializing in elder law and/or a financial advisor who is familiar with elder or long-term care planning.

Visit alz.org/IHaveAlz to learn more.

Legal planning should include:

Take inventory of existing legal documents, review them and make necessary updates.

Put plans in place for enacting your future health care and long-term care preferences.

Establish advance directives — legal documents (e.g., durable power of attorney for health care and living will) that allow you to document your preferences regarding treatment and care, including your end-of-life wishes.

I want to live for today and do everything I can to prepare for tomorrow. That’s why I’m taking care of my legal and financial plans now, while I’m still able.

– Lou B.,

living with Alzheimer’s

Financial plans

Financial planning often gets pushed aside because of the stress and fear the topic evokes. However, you can reduce this stress by planning ahead.

To make a financial plan, you should:

Organize your documents to take inventory of your assets and debts.

Identify family members who should be included.

Research potential care costs. Get started at


See if you are eligible for government benefits that can help with prescription costs, transportation and meals.

Review long-term care insurance to see how it can help with covering costs of future care.

Consider any veteran benefits if you have served in the armed forces (any branch or length of service).

Safety plans

In the early stage of the disease, you can still

lead an independent life. However, there are some preparations you’ll want to make to help you remain independent as long as possible and ensure your personal safety as the disease progresses.

Addressing potential safety issues now can allow you to work with your family to prepare for difficult decisions later, including when to stop driving and when to consider services to help prevent wandering.

Visit the Alzheimer’s Association Safety Center at alz.org/safety to learn more.

Learn more about legal and financial planning

Call our 24/7 Helpline: 800.272.3900.

Visit alz.org/IHaveAlz for helpful information, tips and resources.

Take our free workshop, Legal and Financial Planning for Alzheimer’s Disease, online

at alz.org/training or at an Alzheimer’s Association office near you (alz.org/findus).

Visit alz.org/publications to download our Money Matters and Legal Plans brochures or call 800.272.3900 to request copies.


live your best life

You can live well with Alzheimer’s, particularly in the early stage of the disease. To do so, it’s important to pay attention to your health and wellness.

Consider these tips to help take care of yourself:

› Take care of your body. Get regular medical checkups. Try to establish a diet and exercise routine, and rest when you are tired.

› Engage in mentally stimulating activities. Learning new information, taking a class or challenging yourself to try a new hobby or activity may help increase your brain activity.

› Connect with your feelings. Meet with friends or a counselor to explore how your diagnosis has affected you emotionally. Sharing your feelings can help you cope with difficult emotions.

› Stay socially connected. Connect with others living in the early stage through ALZConnected (alz.org/alzconnected) or by participating in a local support group (alz.org/findus).

› Explore your spiritual side. Focus on the pursuits that bring meaning to your life and help you experience peace.

Daily living

Things you once did easily will become increasingly difficult, such as maintaining a schedule or managing money. Accepting changes in your abilities and adopting new coping skills can help restore balance to your daily life and reduce stress as you continue to live with the disease.

Tips for developing your own coping strategies:

› Identify: Make a list of tasks that have become more challenging. Focus on the activities that are most important in your daily life.

› Prioritize: Determine if the task is necessary. If so, consider asking for help.

› Strategize: Develop a daily routine and approach one task at a time.

What works well for one person may not work for another, and coping strategies that work one day may not work the next. Try to find which strategies work best for you in various situations.

Developing effective coping strategies can help you:

Remain engaged and active.

Respond to challenges that will maximize your independence and well-being.

Gain a sense of control over your life.

To view a list of coping strategies developed by individuals living with the disease, visit alz.org/dailylivingtips.

Reduce stress

Living with Alzheimer’s or dementia can be overwhelming at times, which can affect your health and ability to function. Taking steps to reduce stress can help improve your concentration, decision-making ability and overall quality of life.

To help reduce stress:

› Identify sources of stress in your life. Remove yourself from these situations whenever possible.

› Establish boundaries and let others know your limits.

What are you willing to tolerate and what

are you not? Be as open as possible about this with others.

› Change your environment.

If you’re in an environment that has too much stimulation and is causing you stress, take a break and find a quiet place to relax and regroup.

› Let it go.

If something becomes too difficult for you, consider if you need to complete it or if you can return to it later.

About three months after my diagnosis, I realized there are a lot of things I can do to make a difference. It feels great knowing that I can make an impact.

– Earl R., living with Alzheimer’s

get involved

Some individuals living with Alzheimer’s have found that by getting involved and raising awareness about the disease, they can strengthen their sense of purpose and connection to others. You have a unique opportunity to contribute to the Alzheimer’s cause by turning your experience into inspiration for others. The Alzheimer’s Association offers ways to join the fight and help raise awareness and funds.

Myriam M., living with Alzheimer’s, Advocate


As an individual living with Alzheimer’s disease, you can add your voice to the thousands of others

advocating for government action. By speaking out on the issues you face every day, you can help to shape local, state and federal laws. Visit alz.org/advocate to learn more.

Become a leader

The Alzheimer’s Association National Early-Stage Advisory Group is a unique opportunity for individuals living in the early stage of Alzheimer’s to elevate their voices on a national platform.

Early-Stage Advisors work with the Association to provide input on the most appropriate services for people living with early-stage Alzheimer’s, raise awareness about early-stage issues and advocate with legislators to increase funding for research and support programs.

By educating the public about the impact of Alzheimer’s disease, advisors also help to reduce the stigma surrounding dementia. Learn more at alz.org/earlystage.

Raise needed funds

Your participation in national fundraising efforts helps us work toward our vision of a world without Alzheimer’s. However you choose to participate, you are helping the Alzheimer’s Association to fund care, support and research efforts.

Participate in our signature events:

Walk to End Alzheimer’s® (alz.org/walk) and The Longest Day® (alz.org/thelongestday).

Volunteer at your local Alzheimer’s Association chapter event (alz.org/findus).

Make a donation (alz.org/donate).

You are not alone

Visit alz.org/IHaveAlz to start learning, planning and living well today.

Call our 24/7 Helpline: 800.272.3900.

Locate an early-stage support group in your area at alzorg/findus.

Join ALZConnected®, our online community, at alzconnected.org.


I Have Alzheimer’s — an online resource created

with input from individuals with Alzheimer’s and other dementias — offers information and strategies to help those living in the early stage of the disease lead their best life for as long as possible.


Free online workshops, including:

The Basics: Memory Loss, Dementia and Alzheimer’s Disease.

Living with Alzheimer’s for People with Alzheimer’s.


Located in communities nationwide offering support groups, education programs and more.


24/7 Helpline – Available all day, every day.

The Alzheimer’s Association is the world’s leading voluntary health organization in Alzheimer’s care, support and research. Our mission is to eliminate Alzheimer’s disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health.

Our vision is a world without Alzheimer’s®.

800.272.3900 | alz.org®

This is an official publication of the Alzheimer’s Association but may be distributed by unaffiliated organizations and individuals. Such distribution does not constitute an endorsement of these parties or their activities by the Alzheimer’s Association.

© 2014 Alzheimer’s Association®. All rights reserved.

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