Digestion is when food is broken down into small parts so that it can be absorbed and used by the body. This process involves using enzymes to break down complex molecules into simpler ones and mechanical processes such as chewing and grinding. The breakdown of food begins in the mouth and is completed in the small intestine. This is true no matter how old you are, but focusing on improving digestion for your elderly loved one is crucial.
As you age, your digestive systems worsen, meaning that you may not be able to extract the same amount of nutrients from food as a younger adult. Improving digestion helps seniors get the nutrients they need to stay healthy and active. Digestion is important because it helps ensure that the body can properly absorb and use the nutrients from food. It means they can stay healthier and age in place for longer than those who cannot digest food. Here are some tips that your seniors can use to aid digestion.
Maintain Body Weight
No matter what age you are, there is a healthy body weight for you. Seniors should not be too big or too small, and one of the best ways to control weight is through food. If your seniors can’t keep down the food, they’re not going to get the nutrition they need, and if their digestion isn’t working properly, they may not get the vitamins or minerals necessary to live. All of it is connected to their weight and so essential to focus on. Excessive weight impacts the amount of indigestion a senior may have.
Pay Attention to Foods
Believe it or not, some foods cause indigestion, a term used to describe discomfort in the upper abdomen. Symptoms such as nausea, bloating, belching, and abdominal pain can be caused by indigestion. It is usually caused by eating too much or certain foods that are difficult to digest. Have home care assistance pay attention to what a senior is eating by creating a food log or journal and noticing when something bad happens as a cause
Look at Medications
One of the best things about home care assistance is that they can take notes throughout the day. If a senior is taking medication and then eating, they could be eating too soon, or the medications can be causing a bad reaction. Some medications can cause indigestion which can be uncomfortable for seniors. If home care assistance notices a pattern with a specific medication, it’s time to talk to a doctor. A senior may need to change medications.
A senior needs to chew foods thoroughly to maintain proper digestion. But that doesn’t start with chewing, it starts with teeth! To maintain good oral health, a senior needs to focus on flossing and brushing. If they need help with this task, it may be something that home care can help with.
Eat More Fiber in Each Meals
A high-fiber diet aids digestion because it creates bulk in the stomach and stools, which helps the body process food more efficiently. The extra weight aids in the movement of waste through the digestive system.
If you or an aging loved one is considering In-Home Care in College Point, NY, please contact the caring staff at Beacon Eldercare Inc. today at (718) 406-9500.
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