In the winter months, skincare takes extra thought. The air inside a home is dry, which can be drying to the skin. Older adults have less collagen stores in their skin, making the skin thinner and giving it that crepe-like appearance. Add a hot shower or bath that soothes aching joints and also dries the skin out.
Your parents need to keep their skin moist throughout the year. In the winter, it becomes obvious. They find their skin is dry and itchy. You want to take steps to help. Here are the things you need to do.
Avoid a Hot Shower or Bath
Firstly, a super hot shower or bath will dry the skin. While it feels good in the winter, your parents need to avoid that. It dries the skin. For this reason, a warm shower or bath is best for the skin.
As soon as they step out of a bath or shower, they should apply a moisturizer. An unscented lotion, free of chemical ingredients, is best. By moisturizing while the skin is damp, they trap water.
Once the moisturizer is applied, they should let their skin air dry or pat dry to avoid rubbing off the lotion. Make sure your parents apply moisturizers and thoroughly dry off in hard-to-reach areas, like between the toes.
Stick to a Healthy Diet
Eat the right foods each day. With this in mind, foods high in sodium can be drying. Make sure your parents eat plenty of vegetables and fruits that are high in antioxidants. Without a doubt, they should avoid excess sugar and salt.
Fish that are high in omega-3 fatty acids also help with skin health. Whole grains rather than processed grains are also beneficial.
Drink Plenty of Water
Drink enough water each day to stay hydrated. Generally, this is two liters of water each day. If they dislike plain water, your parents can switch water with seltzer or decaf tea. Slices of lemon, orange, or lime can flavor water or seltzer to make it more palatable.
Hire Caregivers to Help With Winter Grooming and Skincare
Finaly, have you looked into the benefits of personal care at home for your mom and dad? With caregivers available for personal care and grooming, your parents have someone to help them dry off after a shower and apply moisturizer to hard-to-reach places.
Personal care at home services are easy to arrange. Call and ask to talk to a home care specialist. You’ll discuss prices and services and create a care plan that matches your parents’ needs.